I have ME and was looking for something to help me to minimise the time I am awake for throughout the night. I have been using the snooze band for a few weeks now and have noticed I wake up less and when I do wake up, I love that I just have to press a button on the band to play my chosen sound/music/book. I don't have to pick up my phone at all! No distractions, no notifications! My mind stays clear and I don't even have to remove the band. It stays on better than my old silk face mask and is really comfortable. Before getting the Snooze Band I would move rooms, disrupting my partners sleep, to go into another room when I woke up and no longer have to do that. I can do my morning meditations with it without waking him up as it links to spotify/audible too. I bought one for my Dad for Christmas who also has ME as it has been a real game changer for me!