How music can improve your sleep

THE POWER OF MUSIC FOR A BETTER NIGHT'S SLEEP 😴

Here are the key reasons, backed by science,
why you should consider incorporating music into your nightly routine:

Reduces Time to fall asleep

Slow and soothing music, particularly around 60 beats per minute, can tune the body into "sleep mode". It can help decrease cortisol levels and increase the production of the hormone serotonin, helping you relax and drift off more quickly.

Enhances Sleep Quality

Listening to calming music before bed can significantly improve sleep efficiency. Studies suggest that music not only helps you fall asleep faster but also promotes more restorative sleep stages, resulting in better sleep quality throughout the night.

Lower Stress & Anxiety

Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Listening to music can decrease anxiety levels, making it easier to attain a peaceful state conducive to sleep.

Improves Sleep for People with Insomnia

For those suffering from insomnia, music can be an effective therapeutic tool. Regularly listening to relaxing music at bedtime can improve sleep patterns and is a low-cost and enjoyable remedy to consider before pursuing more intensive treatment options.

Increases Sleep Consistency

Incorporating music into your bedtime routine can signal to your body that it’s time to wind down, reinforcing consistent sleep habits and cues. This practice can help regulate your sleep cycle, leading to better overall sleep consistency.

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